Life Coaching

You want to enhance your life but therapy doesn’t feel like the approach you want to take. You live outside of the Wilmington area. Not a problem. Coaching could be the solution…

life coaching manCoaching is a partnership between client and coach in which clients are guided in a creative process that “inspires them to enhance and maximize their personal and relationship potential”. In a coaching relationship, I work with couples and individuals who are inspired to make some life changes, bring balance to all areas of their lives, and who are ready to create new goals that will give them the life they really want. Coaching is not therapy in that it is not problem-oriented. It is designed for wellness and life enhancement. I help people set clear goals and then serve as motivator (coach) to help them achieve the life they want.

Life coaching helps you identify and make goals that when reached will help you live a more fulfilled life. Whether you want to focus on personal development, improve your health, start a new business, or change careers, life coaching can help you gain clarity and create achievable goals. Maybe you want to attract a loving relationship into your life. Coaching can help you prepare for conscious dating and a loving and healthy relationship in the future. The process encompasses the relationships you choose, emotional patterns, your feelings about your body, the way you deal with sexual shame and much more. Whatever your goals for a healthier more fulfilled life,  I will help you define steps toward your goals and will be part of your team as you create the life change you desire.

coaching man mtnIf enhancing physical intimacy is your primary goal, coaching may center around knowing and communicating your desires, gaining knowledge about your body and your partner’s body, sensual touch, exploration of new sexual expressions, increased emotional and sexual intimacy, or new skills to enhance your sexual experiences and heighten your passion. Sex coaching can help you gain the information and education you need to increase your confidence and help you make responsible choices. There is never any sexual contact in my office; instead, you will learn practices in a safe environment that you will practice privately – solo or partnered.

Coaching can take place in person or over the phone or video call. If you live outside of the Wilmington area, remote sessions may be a great way for you to work with a coach. We will discuss your goals and then design an approach to help you make changes that will enhance your life.

Coaching is about enhancing life and creating further growth. Coaching is not appropriate for all situations. It is not therapy so, if there are problems that need to be addressed, therapy may be recommended first.

If you are interested in learning more about how coaching might work for you, please call me at 910-444-1408 or email me using the link on this page.