Online each Sunday 10:30-11:30 am ET
Developing mindful resilience in response to tremendous change.
There is so much unfolding in our world right now… great challenges juxtaposed with incredible opportunities for healing, transformation and spiritual growth. Join a circle of caring neighbors to create community in the midst of physical distancing. We meet online to learn how to be mindful in this time of uncertainty and social upheaval, practice a brief meditation, and share what you’re grateful for. This will remain a space for people to safely share their struggles and to be a witness to others as they share their experience.
Be inspired. Lower your stress. Reset your body and mind. Make new connections. Be a part of positive change.
Facilitated by Marsha Rand, LMFT